Mindfulness is an impartial watchfulness. It does not take sides. It does
not get hung up in what is perceived. It just perceives. Mindfulness does
not get infatuated with the good mental states. It does not try to sidestep
the bad mental states. There is no clinging to the pleasant, no fleeing from
the unpleasant. Mindfulness sees all experiences as equal, all thoughts as
equal, all feelings as equal. Nothing is suppressed. Nothing is repressed.
Mindfulness does not play favorites.

正念是一種不偏袒的「觀看（觀照）」。只是如實「覺知」而無疑。正念既不迷戀好
的心理狀態，也不逃避壞的心態；不攀緣愉快的、也不逃避不愉快的。正念對所有的
思想、感覺、經驗都一視同仁，沒有任何壓抑。

                                                         ∼待續∼