※ 引述《ciph (Ogre)》之銘言：
> Sorry, I have problem to input chinese. I have a question 
> about the time of Dana(禅), for normal people, if we do it a 
> little early like 22:00 evening, it's not so quiet. But if we 
> do it late like 1:00am midnight, it will make you sleepy 
> tomorrow, influence your work and study. What is the best time 
> to do Dana(禅)? Thank you

The best 22:00
2nd proposal 23:00
Latest: 24:00