第二章 開始修習(身念住之一)

num=1&strict=0>ype=0&title=§2.1 身體的準備  &owner=&date=02/06/13
num=2&strict=0>ype=0&title=§2.2 時間與老師&owner=SYSOP&date=02/06/13
num=3&strict=0>ype=0&title=§2.3 坐姿  &owner=SYSOP&date=02/06/13
num=4&strict=0>ype=0&title=§2.4 冷而專注的眼  &owner=SYSOP&date=02/06/13
num=5&strict=0>ype=0&title=§2.5 以正念跟隨呼吸(隨) &owner=SYSOP&date=02/06/13
num=6&strict=0>ype=0&title=§2.6 多種呼吸(數)&owner=SYSOP&date=02/06/13
num=7&strict=0>ype=0&title=§2.7 步驟一:知息長  &owner=SYSOP&date=02/06/13
num=8&strict=0>ype=0&title=§2.8 步驟二:知息短&owner=SYSOP&date=02/06/13
num=9&strict=0>ype=0&title=§2.9 以呼吸控制情緒 &owner=SYSOP&date=02/06/13