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¦b¥_¶Ç¦ò±ÐâÀ²ß¤Q¾l¦~«á¡A¬ù¥|¦~«e©l±µÄ²«n¶Ç¦ò±Ð¡C«n¡B¥_¶ÇÁö³£³Qµø¬°¦ò±Ð¡A¦ý¨ä±Ð
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¤ß¤¤¥Í°_¤@¨ÇIJ°Ê¡A«o¯u¸Û¦a·Q§â¦Û¤w¹ï«n¡B¥_¶Çªì²Lªº»{ÃÑ¡A¤À¨Éµ¹¥_¶Ç¦ò±Ð®{­Ì¡C 
µ§ªÌ©Ò±µÄ²ªº¥_¶Ç¡A¹ªÀy¼sµ²µ½½t¡A¦æ¦h¥Í¦h§Tªº¡uµÐÂĹD¡v¡FµM¦Ó¡A©Ò±µÄ²ªº«n¶Ç¡A«o
­«µø¤îÆ[­×«ù¡A½ì¦V¡u¸Ñ²æ¹D¡v¡A¨ä­×¦æ¤èªk«K¬O¦òªû¿Ë¦ÛıÃÒªº---ª½¤U¡B·í¤Uªº¡u¥|©À
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¼wÂǹ¬¤HNyanaponika Thera´LªÌ¦b¥L¤@¥»¤w³QĶ¦¨¤QºØ»y¤åªº¡mThe Heart of Buddhist 
Meditation¡n§Ç¤å¤¤¦p¬O»¡¡G¡u§Y¨ÏµoÄ@¦æµÐÂĹDªÌ¡A¦bªø´Á¥Í¦º¬yÂ२Åܤ¤¡A§ó»Ý­n«D
±`°ª«×ªº¥¿©À¥¿´¼¡B±Ó»¡ªºÄ±¿ô©M©ú½Tªº¥Ø¼Ð¡AÁ׶}¥|©À³B(Satipatthana)ªº­×¼z
(Vipassana)¡A¦Ó©ñ±ó¤µ¥Í§Y¯àÃÒ±oªº¡B¥Ã¤£°hÂ઺¤J¬yªG(Sotapatti)¡A³o±q¦òªû¥»¨­ªº
±Ð»|¨Ó»¡¡A¬O¬Û·í©Ç²§ªº±¡¹Ò¡C¥R¤À­×²ß¥|©À³B¡A¥HÀò±o¨s³º´¼¼z¡A¬O©Ò¦³¸Ñ²æªÌ¤w¸g¨«
¹L©Î§Y±N­n¨«ªº¸ô¡A¤£½×¥L­Ì¬O¦ò¡B¹@¤ä¦ò©Îªüùº~¡C¡v 
¡@ 
¡½ ¶·ªû§tªG (Sotapatti / Stream-Entry / Consolation) 
¦b¬ÛÀ³³¡(Âøªü§t)ùØ¡A¥@´L±Ð»|¡G¡u¡K¸t§Ì¤l°í©T«H©À¤_¦ò¡Bªk¡B¹¬©M¸t§ÙªÌ¡A±o¶·ªû§t
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µ½³B¤@¬q®É«á¡A¨s³º¥¿Ä±¸Ñ²æ¡C¡v¥@´L¦A»¡¦p¤UÔU¤l¡G 
Those who possess faith and virtue, 
Confidence and vision of the Dhamma. (¦p¹ê¨£ªk / ¨£½t°_ªk) 
In time arrive at the happiness 
Grounded upon the holy life. 

¦b¤ÚÍù­^Ķªº¡m詯B¨®¬ÛÀ³¸g¡n(º~ĶÂø ªÙ§Q¥±¬ÛÀ³½g) ùØ¡A¥~¹D詯B¨®½Ð¥ÜªÙ§Q¥±´L
ªÌ¡G¡§In what way, friend, has one attained consolation(trainee) ¦p¦óÃÒ¶·ªû§tµ¥
¦³¾ÇªÌ¡H¡¨ ´LªÌµª¡G¡§When a bhikkhu understands as it really is the origin and 
the passing away, the gratification, the danger, and the escape in the case of 
the six bases for contact, in this way he has attained consolation. ¦p¹êª¾¤»¤J
IJ¤§¶°¡B·À¡B¨ý¡B±w¡B¥XÂ÷ªÌÀò¶·ªû§tµ¥¦³¾ÇªÌ¡C¡¨ 
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IJ¤§¶°¡B·À¡B¨ý¡B±w¡B¥XÂ÷¤§¯à¤OªÌ¡A³oºØ¦¨´N¡A¤£¬O°µ·Oµ½¡B»w¸g¡B«ôÄb¡B«ù©G¥i¥H¿ì
¨ìªº¡A³o¬O­n¦³¬Û·í¤î»PÆ[­×«ù°ò¦ªº¡C 
¡@ 
¡½ ¤î »P Æ[ 
¤î¡A«üªº¬O¡u°ø¼¯¥L©w(Samadhi) ¡v¡A¤SºÙ¦w¤î©w¡A©ÎºÙ±I¤îÁI¡A¬O¯Âºé­×©w¡A¨S¦³¼zÆ[
(¤º©ú)¡C«n¶Ç¦ò±Ð¦³¥|¤QºØ­×²ß°ø¼¯¥L©wªº·~³B(¥Ø¼Ð)¡C¨ä¦¸²Ä¦³¥|ÁI¡B¥|µL¦â©w¡A¦Ó¨C
¤@ÁI¤§«eªºªñ¤À©wºÙ¤§¬°¡uªñ¦æ©w¡v¡C ªñ¦æ©wªº¸gÅç½d³ò«Ü¼s¡A¨C¤@­Óªñ¦æ©w¦U¦³²Ê»P²Ó
¤§¤À¡A©Ò¥H¦@¦³¤K­Ó¼h¦¸¡C 
Æ[¡A«üªº¬O¡u¬s±CªÙ¨ºÆ[ÁI(Vipassana)¡v¡A¤SºÙ¤ºÆ[´¼¼zÁI¡A©ÎºÙ¥|©À³B¡A¥¦¬O¦³¤î¦³
Æ[¡B¤îÆ[¥­¿Åªº¡C¬s±CªÙ¨ºÆ[ÁIªº©w¤O¥ç¦³¦¸²Ä¡A¨ä¯S½è¡BÅéÅç»P°ø¼¯¥L©w¤£¦P¡A©Ò¥H§O
ºÙ¬s±CªÙ¨ºÁI¨º(Vipassana Jhanas)¡A¥¦¦³¥|­Ó©Î¤­­ÓÁI¨º¡A¨C¤@ÁI¨º¦³¨ä¬Ûµ¥ªº¡u«b¨º
©w(Momentary Concentration)¡v¡A³o«b¨º©w¬Û·í©ó¯Â°ø¼¯¥L©w¨C¤@ÁI«eªºªñ¦æ©w¡C 
¡@ 
¡½ ¥|©À³B »P ¬s±CªÙ¨ºÆ[ÁI(Vipassana) 
·í¦~¡A¥@´L­×²ß¦UºØ¥|ÁI¤K©w«á¡A²`©ú°ø¼¯¥L©w¤£¯à¸Ñ²æ¡A¤D¦Ûı¬s±CªÙ¨ºÆ[¦Ó±o¸Ñ²æ¡C
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¤Ö¡¨ ªº²{¶H¡C 
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Æ[¡v¡C¦b³o³~®|¤W¡A¬O¤îÆ[¥­¿Åªº¡A§Y¦³¦h¤ÖÆ[¤O´N¦³¦h¤Ö©w¤O¡C ¦b¡m¤¤³¡¥§¬_­C ¤j©À
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»¡¡A³o¬O¬°§Q®Ú¦Ó­×¬É·~³Bªº¤H»¡ªº¡C¤¤°ê¦ò±Ð®{¤ñ¸û¯Ê¥F¤îÆ[ªº»{ÃÑ¡AÁ`»~¸Ñ¯Â¤ºÆ[¨S
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«ù ¡§Ä²Â_¡¨ ©Î ¡§¨üÂ_¡¨ ©O¡H 
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»{¡G³o²`¤J¸Ñ²æ¼h­±ªº¸Ñ²æ¹D¡A¬O¤îÆ[­Ý³Æªº¡C 
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¤~±o¥H¶i¤J¦â¬É¡÷µL¦â¬É(°£¥h¤­¤W¡B¤U¤Àµ²)¡÷¯Iºn¡C 
Visuddhacara´LªÌ¦b¥Lªº¤@½g¡mVipassana & Jhana¡GWhat the Masters Say(¤î»PÆ[¡A¤j
®v«ç»ò»¡)¡n½×µÛùسo¼Ëµ²»y¡G¡uªü«¸¬dªº¸àÄÀ¯u¦n¡A¥L»¡³o¨Ç¤é¤l¤H­Ì°õµÛ¦b¤å¦r¤W¡A¦U
ºÙ¥L­Ìªº­×²ß¥s¤ºÆ[¡A©ÎªÌ¥s°ø¼¯¥L¡A©Î»¡¦b­×²ß¤ºÆ[¤§«e¥²»Ý¥ý­×°ø¼¯¥L¡A©Ò¦³³o¨Ç»¡
ªk³£¬O¥i¯ºªº¡A¤£­n¦b³o«ä¸ô¤W±e¤H¦ÛÂZ¤F¡Aª½±µ¥h­×²ß§a¡A¨s³º¦p¦ó¦Û¤w±N·|¬Ý¨ì
ªº¡K.¡C¸ÛµM¡A§Ú­Ì­n¦h­×²ß¤Ö»¡¸Ü¡A¤£ºÞ±Ä¨ú¨º±ø³~®|¡A¨âªÌ³£¬O¤@¼Ë¦³®Ú¾Úªº¡A¥u­n¥¿
½T¦Óºë¶i¡A³£¯à§Ö³t¶i®i¨ì¥Øªº¦a---¯Iºn---±q­W¤¤Àò±o¸Ñ²æ¡C¡v 
¡@ 
¡½ ¤î Æ[ ÁI ¼Ö 
¥@´L»P¥Lªºª½©ÓÁn»D¸t§Ì¤l­Ì¦b¥§¬_­C(ªü§t¸g) ùØ©Ò¶}¥ÜªºÁI­×¦¸²Ä¡A¤£ºÞ¬O¥|ÁI¨º¡B©Î
¥|µL¦â©w¡B©Î·ÀºÉ©w(the signless)¡A³£¬O¥]§t¤îÆ[ªº¡A¥i¨£¤ÚÍù­^Ķ¬ÛÀ³³¡¡mªÙ§Q¥±¬Û
À³¡n¡B¡m¥ØÝÔ³s¬ÛÀ³¡n¡B¡mªü¨º«ß¬ÛÀ³¡n¡A©Î¤¤³¡¥§¬_­C²Ä43¡B44 µ¥¸g¡C 
¯«³q²Ä¤@ªº¥ØÝÔ³s´LªÌ¡A¬O±qªü¨º«ß´LªÌ¨º¨àÅ¥»D¨ì¥|©À³Bªº¡A²{¦b´NÅý§Ú­Ì¨ÓªY½à¡mªü
¨º«ß¬ÛÀ³¡nªº¤@¬q¸g¤å§a¡G 
¤@¸s¤ñ¥C­Ì¨Ó¨ì¯­¾ðµ¹©t¿W¶éªºªQªLºëªÙ¡A¦Vªü¨º«ß´LªÌ½Ðªk¡G¡§By having developed 
and cultivated what things has the Venerable Anuruddha attained to greatness 
of direct knowledge. / ±z´LªÌ¦p¦ó­×²ß¦ÓÀò±o¤j¯«³q¡H¡¨ 
ªü¨º«ß´LªÌ¦^µª¡G¡§It is, friends, because I have developed and cultivated the 
four establishments of mindfulness that I have attained to greatness of direct 
knowledge. What four? Here, friends, I dwell contemplating the body in the 
body¡K.feelings in feelings¡K..mind in mind¡K..phenomena in phenmena, ardent, 
clearly comprehending, mindful, having removed covetousness and displeasure in 
regard to the world. §Ú¦]­×²ß¥|©À³B¦ÓÀò±o¤j¯«³q¡A³o¥|©À³B«K¬O¡G´N¨­¦p¹êÆ[¨­¡A´N
¨ü¦p¹êÆ[¨ü¡A´N¤ß¦p¹êÆ[¤ß¡A´Nªk¦p¹êÆ[ªk¡F§Úºë¶Ô«ùÄò¦aı·Ó¡B¬}´·¡A¤µ¤wÂ_°£¥@¶¡ªº
¼~­W¡B·Ð´o¤F¡C 
¡§¡K..Further, friends, it is because I have developed and cultivated these 
four establishments of mindfulness that I recollect a thousand aeons.¡¨ 
¡§¡K..Further, friends, it is because I have developed and cultivated these 
four establishments of mindfulness that I wield the various kinds of spiritual 
power¡K. 
¡§¡K..Further, friends, it is because I have developed and cultivated these 
four establishments of mindfulness that I wield the various kinds of spiritual 
power¡K.that I understand the minds of other beings and persons¡K..that I 
understand the possible as possible and the impossible as impossible¡K..that I 
understand as it really is the result of past, future, and present kamma by 
way of potential and by way of cause¡K..that I understand as it really is the 
way leading everywhere¡K..that with the divine eye¡K¡K¦Ó¥B,¡K.§Ú¦]­×²ß¥|©À³B¦Ó
Àò±o¤T©ú¤»³q¡C 
¡§¡K..Further, friends, it is because I have developed and cultivated these 
four establishments of mindfulness that by the destruction of the taints, in 
this very life I enter and dwell in the taintless liberation of mind, 
liberation by wisdom, realizing it for myself with direct knowledge. ³Ì«á¡A§Ú¦]
­×²ß¥|©À³B¦ÓÂ_ºÉ¤@¤Á·Ð´o¡A´N¦b¦¹¥Í¡A§Ú±o¤ß¸Ñ²æ¡B±o¼z¸Ñ²æ¡B±o¤j¯«³q¡C¡¨ 
¥|©À³B¡A¤î¡BÆ[­Ý­Ñ---­Ñ¤T¤T¬N---«b¨º©w¡Bªñ¦æ©w¡B¦w¤î©w¡FÂ÷¤­±ý¡B¤­»\¡A¤ß²M²b¡A
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¬G¡C 
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°ø¼¯¥L©wÁI»P¬s±CªÙ¨ºÆ[ÁIªº¤£¦P¬O¡A«eªÌ¬O±I¤î¡A±aµÛ¨HÀRªº³ß¼Ö (joy / 
tranquility)¡A«áªÌ¬O²M©ú¡Bı¿ô¡C ³o²M©ú¡Bı¿ôªº¤îÆ[¤OºÙ¤§¬°¡u«b¨º©w¡v¡A©Ò¿×«b¨º
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feeling)¬O¨üÄ­¡B·Q(thought process)¬O·QÄ­¡A»PIJ²{°_ªº«ä(intention)¬O¦æÄ­¡B¤ß
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Flowers of Deliverance ¸Ñ²æ¤§ªá 
Full trained and firm in right endeavor, ºø±Kªº­×²ß©M°í¼Ý©ó¥¿ºë¶i 
With mindfulness one's very own domain. ¥H©Àı¬°¦Û¨Ì³B 
If with such flowers of deliverance one is decked, ¨Ø±a³o¸Ñ²æ¤§ªáªº--- 
This stainless one will never be reborn. ¥X¦ÃªdªÌ±N¤£¦A½ü¦^ 

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¥¼¤[¨s³º±o¸Ñ²æ¡C ¦òªû¦b¡mµL©l¬ÛÀ³¸g¡nùسo¼Ë§i»|§Ú­Ì¡C 
3-10-2002 in Little Hut, Houston
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