Mindfulness is goal-less awareness. In Mindfulness, one does not strain for
results. One does not try to accomplish anything. When one is mindful, one
experiences reality in the present moment in whatever form it takes. There
is nothing to be achieved. There is only observation.

正念是無關乎目的的覺知。一個安住於正念中的行者，能以不忮不求的態度來看待事
情的結果。對於凡事的變遷，不會汲汲營營地強求。行者經由觀照的心靈，如實體驗
每個當下的實相。沒有未達成的目標。只有如實的觀察。

                                                    ∼待續∼